Overview

最近脑力减退, 讨论一下可以补充的营养. 基于 Keto diet 之上.

补充

• 坚持吃这个维生素补充
• Magnesium 300 mg/day
  • Eat clams 1–2×/week for iron + magnesium boost.
  • Get the rest of your magnesium from nuts (almonds, pumpkin seeds), dark leafy greens, or a small magnesium supplement.