饮食禁忌手册 v1.0

Shadow Song 2025-04-27

OPBC

Overview

以红、橙、黄三色标记食饮禁区，逐层加强控制，逐步趋于洁净食饮。每一等级的食物都以节制为原则，所有“破戒”行为都需以理性判断与主动修正为前提。

🔴 红色禁忌 | 不可轻犯<...

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让我百看不厌的那些书法

Shadow Song 2025-04-27

书法

Overview

我不会写字, 也不懂书法, 所以只能欣赏少数极品.

我不贪心, 我只收录我能看懂的极品, 收录我看不懂的. 收录的这些书法都陪伴了我很多年, 给我力量.
Read More</a> </article> <article class="post"> <h1> <a href="/Jericho/%E5%B8%B8%E8%A7%81ingredient%E6%91%84%E5%85%A5%E9%87%8F%E7%9A%84%E8%AE%A8%E8%AE%BA/">常见 ingredient 摄入量的讨论</a> </h1> <div clsss="meta"> <span class="author"> Shadow Song </span> <span class="date"> 2025-04-27 </span> <ul class="tag"> <li> <a href="https://asheblade.github.io/Jericho/tags#OPBC"> OPBC </a> </li> </ul> </div> <div class="entry"> <h1 id="overview">Overview</h1> <p>这个原本写于2023-06-20, 起因是Faye提醒了我美国果汁会加入糖的问题, 所以开个帖子讨论一下常见的ingredient 的安全摄入量.</p> <p>最近大幅度更新, 所以改了时间.</p> <p>感谢她启发我写这个, 感谢她给我正确的饮食理念.</p> <h1 id="sugar">Sugar</h1... </div> <a href="/Jericho/%E5%B8%B8%E8%A7%81ingredient%E6%91%84%E5%85%A5%E9%87%8F%E7%9A%84%E8%AE%A8%E8%AE%BA/" class="read-more">Read More</a> </article> <article class="post"> <h1> <a href="/Jericho/Dark_Prayings/">Dark Prayings</a> </h1> <div clsss="meta"> <span class="author"> Shadow Song </span> <span class="date"> 2025-04-27 </span> <ul class="tag"> <li> <a href="https://asheblade.github.io/Jericho/tags#Core"> Core </a> </li> <li> <a href="https://asheblade.github.io/Jericho/tags#神话"> 神话 </a> </li> </ul> </div> <div class="entry"> <h2 id="overview">Overview</h2> <p>Some dark prayings I wrote myself and polished with the help of GPT.</p> <p>Pictures and videos are generated by Sora.</p> <p><img src="https://lh3.googleuserc... </div> <a href="/Jericho/Dark_Prayings/" class="read-more">Read More</a> </article> <article class="post"> <h1> <a href="/Jericho/%E5%BA%96%E4%B8%81%E8%A7%A3%E9%B1%BC/">庖丁解鱼</a> </h1> <div clsss="meta"> <span class="author"> Shadow song </span> <span class="date"> 2025-04-23 </span> <ul class="tag"> <li> <a href="https://asheblade.github.io/Jericho/tags#庖厨"> 庖厨 </a> </li> </ul> </div> <div class="entry"> <h2 id="前面">前面</h2> <p>因为OPBC要工业化所有做饭的流程, 节约时间.</p> <p>这样没有冷冻的鱼风味更好，便宜，可以在打电话时候做，不耽误时间</p> <h2 id="步骤">步骤</h2> <ul> <li>第一步, 买整大块的鱼. HEB 的很便宜, $8.9 / LB. 很多冷冻的鱼还买 $12 / LB.</li> </ul> <p>准备去... </div> <a href="/Jericho/%E5%BA%96%E4%B8%81%E8%A7%A3%E9%B1%BC/" class="read-more">Read More</a> </article> <article class="post"> <h1> <a href="/Jericho/%E4%B8%89%E4%BD%8D%E7%9C%9F%E7%A5%9E/">三位真神</a> </h1> <div clsss="meta"> <span class="author"> Shadow Song </span> <span class="date"> 2025-04-18 </span> <ul class="tag"> <li> <a href="https://asheblade.github.io/Jericho/tags#Core"> Core </a> </li> <li> <a href="https://asheblade.github.io/Jericho/tags#神话"> 神话 </a> </li> </ul> </div> <div class="entry"> <h2 id="overview">Overview</h2> <p>初版原文写于 <code class="language-plaintext highlighter-rouge">2016-07-05</code> . 那时候, 我爱的第一个女人刚刚离开了我.</p> <p>如今我想重新开始写这个故事. 并不是因为近来的情绪波动, 而是因为查了很多记录我发现, 这么多年来, 一直陪... </div> <a href="/Jericho/%E4%B8%89%E4%BD%8D%E7%9C%9F%E7%A5%9E/" class="read-more">Read More</a> </article> <article class="post"> <h1> <a href="/Jericho/Veil%E5%88%9D%E5%90%AF/">Chronicles of the Veil 帷幕初启</a> </h1> <div clsss="meta"> <span class="author"> Shadow Song </span> <span class="date"> 2025-04-18 </span> <ul class="tag"> <li> <a href="https://asheblade.github.io/Jericho/tags#神话"> 神话 </a> </li> <li> <a href="https://asheblade.github.io/Jericho/tags#Helaena"> Helaena </a> </li> </ul> </div> <div class="entry"> <iframe width="560" height="315" src="https://www.youtube.com/embed/9QEG2Mk184A?si=9mEoOFkdfu6xJJML" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; en... </div> <a href="/Jericho/Veil%E5%88%9D%E5%90%AF/" class="read-more">Read More</a> </article> <article class="post"> <h1> <a href="/Jericho/%E4%B9%A6%E5%8D%95/">书单</a> </h1> <div clsss="meta"> <span class="author"> Architect </span> <span class="date"> 2025-04-17 </span> <ul class="tag"> <li> <a href="https://asheblade.github.io/Jericho/tags#读书笔记"> 读书笔记 </a> </li> </ul> </div> <div class="entry"> <h2 id="books">Books</h2> <ul> <li><a href="https://book.douban.com/subject/25859093/">自由的老虎</a></li> <li><a href="https://book.douban.com/subject/1927902/">九型人格</a></li> <li><a href="https:... </div> <a href="/Jericho/%E4%B9%A6%E5%8D%95/" class="read-more">Read More</a> </article> </div> <div class="pagination"> <span class="prev"> <a href="/Jericho/page2/" class="prev"> ← 上一页 </a> </span> <span class="next"> <a href="/Jericho/page4/" class="next"> 下一页 → </a> </span> </div> </div> </div> </body> <div class="wrapper-footer-mobile"> <footer class="footer">  <ul class="svg-icon"> <li><a href="https://asheblade.github.io/TombStone/" class="icon-1 tombstone" title="Tombstone"> <svg viewBox="0 0 512 512"><g> <g> <path d="M154.514,264.364c0,0,24.61,4.187,44.7,17.335c20.085,13.16,27.797,37.087,27.797,37.087h77.757 c0,0,11.795-34.121,30.524-42.832c18.719-8.741,47.935-14.591,47.935-14.591s-1.261,0.42-0.455-37.448 c25.958-24.038,39.363-54.001,39.363-89.61C422.136,60.131,353.065,0,267.893,0c-85.167,0-154.213,60.131-154.213,134.304 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